I help unlock the relationship with healthy eating and a healthy lifestyle for professional women in the corporate space, who are over worked, feeling under loved and ready to make a change in their life. I do this by my 1:1 tailored coaching programs and online support.
Melanie Turner
PhD., B.Ap.Sc. Hon. Food & Nutrition
"Book yourself in for a complimentary Discovery Session using the calendar, where we will uncover what is going on for you, what the coaching process is and the steps to take you forward.
Alternatively, contact me via phone 0420985920 or email mel@replenishhealthandwellness.com.au or fill out the contact form below."
Wondering if you need a coach?
Take the quiz to find out...
What is a Health & Wellness Coach, and what can I do for you?
Who you are is completely unique, so there is no cookie-cutter approach used. Unlike a mentor, I don't give advice or tell you what you should do. I am a professionally trained Health and Nutrition coach. I help you discover and unlock your inner motivations towards food so that you feel empowered to take the steps necessary to unlock
a healthy relationship with food.
You might currently lack confidence in communication...
have fears and doubts in your abilities...
and worry about how you are perceived by others.
You might have unclear direction...
are sick of procrastinating...
or you're at the point where you know things aren't working...
and something needs to change now.
On the other hand, you might be overthinking...
have paralysis by analysis...
or feel a bit stuck in a rut.
You might want to create the lifestyle you desire...
where you are attuned to your body, embracing mindfulness and feeling empowered
by a healthy and enjoyable relationship with food...
Being the best version of yourself every day.
You want the tools and strategies to improve habits, enjoy better communication, enhance performance and achieve
satisfaction in all areas of your life.
I coach to achieve instant results that last well into the future, creating a sustainable approach to your relationship with Food. I do this by facilitating the essential shifts in mindset and behaviours whilst handing over the resources and strategies needed to master yourself for authentic and courageous living.
So let's work together if you aren't getting the results or success
you desire in your life.
What can you expect to receive from your coaching?
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Self Discovery
Exploring who you are to the deepest level so you can uncover what your truest desires are; even if you don’t know consciously what they are yet. We then create clarity and direction for you to step into your truest self....
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Communication/Confidence
Finding your own authentic way to communicate with yourself and others. Gain awareness on how you and others perceive yourself and what you can do about it. Build courage to be able to express yourself how you deeply want to; without fear of judgment.
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Performance/Goal Achieving
Strategise from where you are now to where you want to be. Eliminate any habits that no longer serve you and targeting specific behaviours so you can perform to your greatest potential. We then create together a clear step by step path to get there.
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Balance
Create best practice work/life/family balance, reduce your stress through short and long term stress reduction techniques. Let go of anything that’s holding you back and start loving your life every day. Become effective, efficient and enjoy the process.
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Self Love/Self Acceptance
Create the relationship that you truly want with yourself. Become your own best friend. Discover what it is like to truly empower yourself, learn tools to implement on a daily basis and know that you can be your biggest cheerleader whilst feel darn good about it!
Request A Call Back From Me
Matilda has given me belief in myself and helped me clarify what my actual goals are; which is a massive thing for me! I've been able to define my plan, I am feeling so focused and it's been wonderful to have Matilda as my support.
Judy Brookes
Lead Site Services - GEMCO
Melanie Turner
PhD., B.Ap.Sc. Hon. Food & Nutrition
"Book yourself in for a complimentary Discovery Session using the calendar, where we will uncover what is going on for you, what the coaching process is and the steps to take you forward.
Alternatively, contact me via phone 0420985920 or email mel@replenishhealthandwellness.com.au or fill out the contact form below."
Wondering if you need a coach?
Take the quiz to find out...
Your Replenish Health and Wellness Coach
Melanie Turner
Founding Director
Food and Nutrition Expert & Health Coach
Mel is a strong and powerful woman, who will lead you into a version of yourself you’ve never imagined possible. She integrates her personal and professional experience with various coaching modalities to create an atmosphere that is fun and empowering. Her practical, down to earth, supportive approach combined with her food and nutrition expertise sets her apart in the rapidly expanding field of health and nutrition coaching.
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